Hi All,

Thought of sharing some effective tips to lose weight.

Break your meals in small frequent meals and prefer raw food over processed food. Drink more water than routine, have green tea and quit beverages. For weight exercise regularly as it will burn your fat and boost metabolic system. Avoid eating late and have proper sleep daily.

^This, and do daily exercises like for 20 a 30 minutes! It helps a lot!

Sleep more then 6 hours.

Just get some real life (friends, girlfriend, ...), dont sit the whole day on your pc

and do daily exercises like for 20 a 30 minutes.

Then you can eat like you want.

The worst thing, is that OP isn't even a spambot.

Don't eat lol.

Don't eat lol.

You have to eat to lose weight, sounds strange doesn't it?

Don't eat lol.

You have to eat to lose weight, sounds strange doesn't it?

very interesting, those nice guys at Auschwitz were eat and that's the reason they were losing weight?

Don't eat lol.

That slows down your metabolism.

 

Just get a proper diet and start working out.

Don't eat lol.

That slows down your metabolism.

 

Just get a proper diet and start working out.

Actually,diet is bad for your metabolism, it is proven. You have to eat food, like fruits, vegetables, meat, etc, instead of junk food!

Don't eat lol.

You have to eat to lose weight, sounds strange doesn't it?

very interesting, those nice guys at Auschwitz were eat and that's the reason they were losing weight?

Actually, that's a different situation. Your body will use fat to be able to survive, if you don't eat. I mean, if you are going to eat like 1 time a day to lose weight (the so called diet) you will gain even more weight, because it will affect your metabolism. If you don't believe me, search on DA INTERNET.

Actually,diet is bad for your metabolism, it is proven. You have to eat food, like fruits, vegetables, meat, etc, instead of junk food!

I think you're mistaking dieting for fasting. A proper diet is not bad for your health.

Sleep more then 6 hours.

Just get some real life (friends, girlfriend, ...), dont sit the whole day on your pc

and do daily exercises like for 20 a 30 minutes.

Then you can eat like you want.

 

bhaa that's bullshit, I work at IT, I don't do shit of my days, don't do any fucking sports, I don't have girlfriend and I don't often do real life stuffs, maybe I do daily exeresise by going to work or school but still your stuff is wrong because I'm skin as a fucking bretzel and I eat any fucking stuff I want 8-)

bhaa that's bullshit, I work at IT, I don't do shit of my days, don't do any fucking sports, I don't have girlfriend and I don't often do real life stuffs, maybe I do daily exeresise by going to work or school but still your stuff is wrong because I'm skin as a fucking bretzel and I eat any fucking stuff I want 8-)

 

You are lucky

Well i work for a bank, walking a lot due being a trainee, i am everyday 14 hours in another city, so i do sports, meet friends and other things.

Do daily exercises, pushups and pullups are great and i lost more then 15 kg in some months, now i am good trained

lold hard.

bhaa that's bullshit, I work at IT, I don't do shit of my days, don't do any fucking sports, I don't have girlfriend and I don't often do real life stuffs, maybe I do daily exeresise by going to work or school but still your stuff is wrong because I'm skin as a fucking bretzel and I eat any fucking stuff I want 8-)

We'll see how you'll look like when you're 40.

bhaa that's bullshit, I work at IT, I don't do shit of my days, don't do any fucking sports, I don't have girlfriend and I don't often do real life stuffs, maybe I do daily exeresise by going to work or school but still your stuff is wrong because I'm skin as a fucking bretzel and I eat any fucking stuff I want 8-)

We'll see how you'll look like when you're 40.

 

maybe my ass will be fat as a beacon donut, my veins all struggled and my face full of fat but who cares ? I don't... #wolo

The spamfag was banned, but let's leave the thread as it might be interesting